The ChapWell Method

Blog

We post regular blogs that are mainly focused on mindfulness and advice on

best practises on how to deal with stress.

Big Dreams do not Equal Big Stress

Use STOP to Start being mindful

Quick, Easy Mindfulness Practices for lockdown and beyond!

Archive

Big Dreams do not Equal Big Stress

Big Dreams do not Equal Big Stress Is your day full of must dos and should have dones? Perhaps interspersed with panics and a faint...

Use STOP to Start being mindful

STOP practice This is a really useful technique and one I regularly pass onto my clients. It’s doable and can help break those patterns...

Quick, Easy Mindfulness Practices for lockdown and beyond!

Mindfulness Practices work It’s simple, not magic; you just train your mind to build you up not stress you out. No waiting times. No...

Just do this one thing while you walk to destress and reboot your mind to calm

Start your Mindful Practice as you Walk You only need 5 minutes mindful practice a day to increase your wellbeing. The ChapWell Method...

Easy ways to practice mindfulness when life is just too busy for meditation

Mindfulness can make a positive impact in your life even when you don’t meditate. These simple and quick exercises help to grow that...

CALM DOWN! But How?

10 Simple Ways to Grow a Calm Habit! Modern life can be stressful and a little bit of stress every now and then helps us to get that task...

Up the Good Feelings and let your Happy Grow!

Forget Happy So often we chase this elusive happy feeling when really all we need to is to focus on feeling good. Notice when you feel...

7 Days, 7 Quick Ways to Well-being

Quick Ways to Redirect Your Mind Mindfully Extracted from ‘The ChapWell Method – 7 Steps to Success, Happiness and Wellbeing’ and my...

3 Simple Ways to Break those Downer Thoughts!

These little routines are designed to calm your mind and break away from negative thought patterns that pin your mood and confidence to...

New to ChapWell Method Therapies - EMDR Therapy

EMDR Therapy After many weekends travelling backwards and forward to London I am so very excited to be able to include this EMDR therapy...

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