Big Dreams do not Equal Big Stress Is your day full of must dos and should have dones? Perhaps interspersed with panics and a faint...

STOP practice This is a really useful technique and one I regularly pass onto my clients. It’s doable and can help break those patterns...

Mindfulness Practices work It’s simple, not magic; you just train your mind to build you up not stress you out. No waiting times. No...

Start your Mindful Practice as you Walk You only need 5 minutes mindful practice a day to increase your wellbeing. The ChapWell Method...

Mindfulness can make a positive impact in your life even when you don’t meditate. These simple and quick exercises help to grow that...

10 Simple Ways to Grow a Calm Habit! Modern life can be stressful and a little bit of stress every now and then helps us to get that task...

Forget Happy So often we chase this elusive happy feeling when really all we need to is to focus on feeling good. Notice when you feel...

Quick Ways to Redirect Your Mind Mindfully Extracted from ‘The ChapWell Method – 7 Steps to Success, Happiness and Wellbeing’ and my...

These little routines are designed to calm your mind and break away from negative thought patterns that pin your mood and confidence to...

EMDR Therapy After many weekends travelling backwards and forward to London I am so very excited to be able to include this EMDR therapy...