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Fiona Chapman
Coaching and Talking Therapy to Success

Above the Clouds

The ChapWell Method

Blog

We post regular blogs that are mainly focused on mindfulness and advice on

best practises on how to deal with stress.

Big Dreams do not Equal Big Stress

Big Dreams do not Equal Big Stress

Use STOP to Start being mindful

Use STOP to Start being mindful

Quick, Easy Mindfulness Practices for lockdown and beyond!

Quick, Easy Mindfulness Practices for lockdown and beyond!

Archive

Just do this one thing while you walk to destress and reboot your mind to calm

Just do this one thing while you walk to destress and reboot your mind to calm

Start your Mindful Practice as you Walk You only need 5 minutes mindful practice a day to increase your wellbeing. The ChapWell Method...

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