Start your Mindful Practice as you Walk You only need 5 minutes mindful practice a day to increase your wellbeing. The ChapWell Method combines activities that recognise we live busy lives and managing our stress needs to be built into who we are, what we do and where we are rather than struggling to change things or cram in yet more activities in a busy day. I specialise in developing bespoke packages for individuals, education organisations and workplaces to incorporate min