10 Simple Ways to Grow a Calm Habit! Modern life can be stressful and a little bit of stress every now and then helps us to get that task done, meet that deadline or do whatever we need to do at our best. The important thing to remember ‘a little bit of stress’ is good, too much and too frequent stress has the reverse effect, it slowly undermines our well-being, our self-esteem and physical well-being. Stressors Sometimes we are unable to escape our stressors or maybe a situa