Relaxation recording - ONLY LISTEN TO WHEN IT IS SAFE TO SWITCH OFF FROM THE WORLD! A relaxing hypnosis recording for anyone who may be experiencing stress or anxiety especially in these times. Listen to a couple of times each day to help drop the worry habit, the stress habit that may be just getting a little too much for you. Useful to listen to during the day or at night as you drift off to sleep. It is designed to signal you to alert if you want to wake after listening or to drift into a deep sleep for the night. https://soundcloud.com/user-135417655/stress-relaxation-hypnosis

 

Smokefree Relaxation Recording  - ONLY LISTEN TO WHEN IT IS SAFE TO SWITCH OFF FROM THE WORLD!  if you'd stopped smoking and want some extra support to enjoy your new smoke free state then this is especially for you boost to relax and enjoy. Note only listen when it is safe for you to relax and close your eyes - welcome to smoke freedom! https://soundcloud.com/user-135417655/smokefreerecording

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Mindfulness Meditation ONLY LISTEN TO WHEN IT IS SAFE TO SWITCH OFF FROM THE WORLD! ABC Breath Awareness - a great way to develop a regular practice and as a basis for future meditations. I use this for my courses so that participants can begin to meditate between sessions with confidence. https://soundcloud.com/user-135417655/abc-breath-awareness-mindfulmeditation-chapwell-method-1 

 

Mindfulness Meditation  ONLY LISTEN TO WHEN IT IS SAFE TO SWITCH OFF FROM THE WORLD! Allowing and Loving Meditation - week 2 of my mindfulness course meditation practice. A meditation to help you accept, acknowledge and make room for uncomfortable feelings. Always start with mild feelings or irritations and gradually as you become more settled and familiar with this meditation you can select stronger emotions and work on accepting them, acknowledging. https://soundcloud.com/user-135417655/mindfulness-accepting-and-allowing-difficult-feelings-meditation

 

Mindfulness Body Scan Meditation ONLY LISTEN TO WHEN IT IS SAFE TO SWITCH OFF FROM THE WORLD! week 3 of the mindfulness course meditation practice. A great meditation to start practice and to help you bring mindfulness into your day. https://soundcloud.com/user-135417655/mindfulnessbodyscanmeditation

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