Coaching and Talking Therapy for your Success, Confidence and Well-being
The stressless/worryless/confidencemore approach designed for you to meet your needs and lifestyle
The ChapWell Method
Take a look at The ChapWell Method's
freebies for you.
Relaxation recording - ONLY LISTEN TO WHEN IT IS SAFE TO SWITCH OFF FROM THE WORLD! A relaxing hypnosis recording for anyone who may be experiencing stress or anxiety especially in these times. Listen to a couple of times each day to help drop the worry habit, the stress habit that may be just getting a little too much for you. Useful to listen to during the day or at night as you drift off to sleep. It is designed to signal you to alert if you want to wake after listening or to drift into a deep sleep for the night. https://soundcloud.com/user-135417655/stress-relaxation-hypnosis
Smokefree Relaxation Recording - ONLY LISTEN TO WHEN IT IS SAFE TO SWITCH OFF FROM THE WORLD! if you'd stopped smoking and want some extra support to enjoy your new smoke free state then this is especially for you boost to relax and enjoy. Note only listen when it is safe for you to relax and close your eyes - welcome to smoke freedom! https://soundcloud.com/user-135417655/smokefreerecording
Mindfulness Meditation ONLY LISTEN TO WHEN IT IS SAFE TO SWITCH OFF FROM THE WORLD! Allowing and Loving Meditation - week 2 of my mindfulness course meditation practice. A meditation to help you accept, acknowledge and make room for uncomfortable feelings. Always start with mild feelings or irritations and gradually as you become more settled and familiar with this meditation you can select stronger emotions and work on accepting them, acknowledging. https://soundcloud.com/user-135417655/mindfulness-accepting-and-allowing-difficult-feelings-meditation