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MA, Dip Ad Ed, Diplomas in CBT, Positive Psychology, Psychotherapy, NLP Master Practitioner, NLP Trainer, CBT Coach, Well-being Trainer/coach, Clinical Hypnotherapist, EMDR Therapist, Mindfulness teacher, Yoga Teacher. Member of the Complementary Medical Association (CMA) and ANLP (Association of NeuroLinguistic Programming), published author, founder of ChapWell Method Coaching and Training. 

My Story


In my 30s I realised that despite appearing successful and competent inside I was battling a lack of confidence, stress and worry and it was exhausting! Stress and anxiety were moving in on me, big time! So, I decided to find a solution, a better way to do life and feel able to cope even thrive no matter what. I started with counselling training and then I discovered the power of NLP (neurolinguistic programming) and it was as if a lightbulb had gone on!

Learning and development being my thing I continued to study and train and included mindfulness, clinical hypnosis and many other ologies to help build me up and most importantly be able to enjoy being me, doing what I was good at.

Very quickly I realised I was not alone and many others felt this struggle with life. So, I decided to train as a coach to help others find their comfort zone, inner strength, success and wellbeing. I now work with people from all walks of life who want to ‘get on, not down’ in life, no matter what they are dealing with; maybe relationship endings, lifestyle changes or experiencing the heavy drag of stress and anxiety. I now use my many years of experience and study to coach online and in person to show others stress/anxiety doesn’t have to be part of your life, you can learn how to easily build the life and mindsets you want to surf the challenges and achieve your goals.

So, if you are thinking you need some help to build yourself up and create the life you really want contact me for a free 30 mins consultation and find out more for you.

 Book your 

FREE 30 MINUTE consultation call 


Coming soon, just for you, an online programme with regular live support sessions to help you stressless and grow your confidence. Take the opportunity to solve your stress problem, master the skill of lifelong confidence, dump the worry habit and allow yourself to thrive no matter what comes your way.
The ChapWell Method recognises we are all doing the best we can with what we have and works on both the client’s wellbeing, stress, anxiety issues as well as the client’s hopes and goals.


- SM

"It's just like Fiona kept saying to me, you can find your own strength again, move on from the stress, anxiety and worry habit and actually enjoy life. You just need to learn how and now I really understand what she meant! I used to suffer from stress, regular panic attacks and now I'm doing things and going places that I always thought just wasn't for me."

- S

"Just to let you know making great progress, feeling the best I have and (negative) thoughts are less and less, but if I ever fall back into old habits will see you again."

- DS

"I came to Fiona's session after a friend recommended me, I'd just been through a messy divorce and felt like all my confidence had gone. I was also experiencing problems at work not helped by my stress levels and just not sleeping. After just a few sessions I was sleeping so much better and the problems at work seemed much easier to handle. I learnt how to use my thoughts to support me and I just know I'll be using these techniques to help me achieve the things I know I'm capable of now. I feel so much more a part of life now it's hard to explain but I'm enjoying who I am and feeling so much more relaxed."

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