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MA, Dip Ad Ed, NLP Master Practitioner, NLP Trainer, CBT Coach, Well-being Trainer/coach, Clinical Hypnotherapist, EMDR Therapist, Mindfulness teacher, Yoga Teacher. Member of the Complementary Medical Association (CMA) and ANLP (Association of NeuroLinguistic Programming), published author, founder of ChapWell Method Coaching and Training. 

I started working as a leader, trainer and manager in education over 30 years ago frequently with a responsibility for adult and young people’s pastoral care and wellbeing.


Since 2000, I have been working as a consultant and coach and helped many clients break through the barriers of stress, low mood and anxiety as well as achieve their goals. I've also worked with managers, leaders and entrepreneurs helping them to enhance their skills, confidence and abilities to achieve their success.


In all of my work my personal philophosy has been - Life's too short to be unhappy, unsure, stressed or nothing but missed opportunities and after experiencing severe stress and anxiety in my 30s I worked, studied and trained to find my own solutions and now use them in my coaching and training practice. So what are you waiting for? Let's talk and find out if my coaching can show you how you can overcome those barriers that are standing in the way of your success, career achievement, well-being, happiness, hopes and life. 


Throughout my career I have continued to train and since 2007 I have been training coaches to coach using my methods and working with organisations to help them develop those skills in their staff. Now the courses are becoming available online and I am looking forward to working with more and more people, changing lives and changing skills ‘to do’ life!

Contact me to explore if working or training with me is the best way forward for you.

 Book your 

FREE 30 MINUTE consultation call 


Online accredited ChapWell Method NLP Coach training sharing my many years of coaching and leadership experience in education and my unique method to help clients feel successful as well as be successful.

The ChapWell Method recognises we are all doing the best we can with what we have and works on both the client’s wellbeing, stress, anxiety issues as well as the client’s hopes and goals.



- SM

"It's just like Fiona kept saying to me, you can find your own strength again, move on from the stress, anxiety and worry habit and actually enjoy life. You just need to learn how and now I really understand what she meant! I used to suffer from stress, regular panic attacks and now I'm doing things and going places that I always thought just wasn't for me."

- S

"Just to let you know making great progress, feeling the best I have and (negative) thoughts are less and less, but if I ever fall back into old habits will see you again."

- DS

"I came to Fiona's session after a friend recommended me, I'd just been through a messy divorce and felt like all my confidence had gone. I was also experiencing problems at work not helped by my stress levels and just not sleeping. After just a few sessions I was sleeping so much better and the problems at work seemed much easier to handle. I learnt how to use my thoughts to support me and I just know I'll be using these techniques to help me achieve the things I know I'm capable of now. I feel so much more a part of life now it's hard to explain but I'm enjoying who I am and feeling so much more relaxed."