Quick Ways to Redirect Your Mind Mindfully Extracted from ‘The ChapWell Method – 7 Steps to Success, Happiness and Wellbeing’ and my forthcoming book ‘How to ‘Mind the Gap’ between stress and wellbeing’ Often people think they need to make or find lots of extra time for mindful exercises, not true; you can take a mindful approach to your well-being without changing your day or sitting in a corner for long periods of time! These quick, easy and simple exercises are specially d