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Fiona Chapman
Coaching and Talking Therapy to Success

Above the Clouds

The ChapWell Method

Blog

We post regular blogs that are mainly focused on mindfulness and advice on

best practises on how to deal with stress.

Big Dreams do not Equal Big Stress

Big Dreams do not Equal Big Stress

Big Dreams do not Equal Big Stress

Use STOP to Start being mindful

Use STOP to Start being mindful

Use STOP to Start being mindful

Quick, Easy Mindfulness Practices for lockdown and beyond!

Quick, Easy Mindfulness Practices for lockdown and beyond!

Quick, Easy Mindfulness Practices for lockdown and beyond!

Archive

Up the Good Feelings and let your Happy Grow!

Up the Good Feelings and let your Happy Grow!

Up the Good Feelings and let your Happy Grow!

Forget Happy So often we chase this elusive happy feeling when really all we need to is to focus on feeling good. Notice when you feel...

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