The ChapWell Method

Blog

We post regular blogs that are mainly focused on mindfulness and advice on

best practises on how to deal with stress.

Big Dreams do not Equal Big Stress

Use STOP to Start being mindful

Quick, Easy Mindfulness Practices for lockdown and beyond!

Archive

Do you feel blue now the winter is approaching?

If you are finding it a bit harder to get going in the mornings this month and missing the summer already you may be someone who is...

3 Simple Ways to Up Your Mood and Calm the Stress

These little routines are designed to calm your mind and break away from negative thought patterns that pin your mood and confidence to...

Why Intentions are as Important as Goals!

Intentions as a pathway to success Just setting goals is only half the story; just like planting a seed you need to nurture it to help it...

7 Easy Steps to Clear the Stress

The Power of NOW WALKING This fun and quirky exercise, clears, rests and refreshes your mind whilst you walk. It's great to clear your...

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