Mindfulness Practices work It’s simple, not magic; you just train your mind to build you up not stress you out. No waiting times. No darkened room meditations either. Start now, what have you to lose? No Stress So just for you, an extract from my forthcoming book How to ‘Mind the Gap’ between Stress and Wellbeing. I’m not waiting, I’m sharing with you now some great ways to get mindful and look after your stress and anxiety levels too. You can find more at www.fionachapman.on