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The ChapWell Method

Coaching for Change, Wellbeing, Resilience and Success

A blended approach to your success using Clinical Hypnosis, Neuro Linguistic Programming, Cognitive Behavioural Therapy, Mindfulness, Positive Psychology, Coaching, Eye Movement Desensitisation Therapy. 

I just wonder what you would do, be, feel if you knew you couldn't fail?
The ChapWell Method recognises we are all doing the best we can with what we have and works on both the client’s wellbeing, stress, anxiety issues as well as the client’s hopes and goals.

One to one, face to face and online Coaching sessions.
Face to face sessions held at Hambledon Health Blandford.
Contact 01258 458120 or 07766671398


Since 2000, I’ve been working as a coach and helped many clients break through the barriers of stress, low mood and anxiety to achieve their goals, live their life how they want.
Life's too short to be unhappy, unsure, stressed or nothing but missed opportunities. So what are you waiting for? 
Let me show you how you can easily overcome those barriers that are standing in the way of your well-being, your happiness, your hopes and life. 

Are you ready for a better life, change or more of the same?

Contact me and book your FREE 30 MINUTE chat to find out more 

One to one, face to face and Online Coaching sessions.

Face to face sessions held at Hambledon Health Blandford.


Contact 01258 458120 or 07766671398


- SM

"It's just like Fiona kept saying to me, you can find your own strength again, move on from the stress, anxiety and worry habit and actually enjoy life. You just need to learn how and now I really understand what she meant! I used to suffer from stress, regular panic attacks and now I'm doing things and going places that I always thought just wasn't for me."

- S

"Just to let you know making great progress, feeling the best I have and (negative) thoughts are less and less, but if I ever fall back into old habits will see you again."

- DS

"I came to Fiona's session after a friend recommended me, I'd just been through a messy divorce and felt like all my confidence had gone. I was also experiencing problems at work not helped by my stress levels and just not sleeping. After just a few sessions I was sleeping so much better and the problems at work seemed much easier to handle. I learnt how to use my thoughts to support me and I just know I'll be using these techniques to help me achieve the things I know I'm capable of now. I feel so much more a part of life now it's hard to explain but I'm enjoying who I am and feeling so much more relaxed."

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