Service Description

Dump stress and use Mindfulness approaches and meditation to help you to: • Cope more effectively with both short and long-term stress • Increase your ability to relax and experience calm • Increase your concentration, energy and enthusiasm for life • Improve your self-confidence and acceptance of life as it is today. During the sessions you will have the opportunity to experience varied ways in which you can bring mindfulness approaches and meditation into your daily life. You will also try out a range of meditation practices that involve sitting, lying, moving and walking giving you an opportunity to start a practice that works best for you. I will guide you through and problem solve with you and will guide you through the exercises, and finding a way that helps you start enjoying success rather than stress. No previous experience needed.