EMDR Therapy After many weekends travelling backwards and forward to London I am so very excited to be able to include this EMDR therapy in my practice. It's remarkable the difference it can make to clients, helping them find a positive way forward away from unwanted stress and anxiety. So what is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that helps people to heal from the symptoms and emotional distress resulting from disturbing li

If you are finding it a bit harder to get going in the mornings this month and missing the summer already you may be someone who is affected by the ‘winter blues’. So Hambledon Health in Blandford is running a ‘How to Beat the Winter Blues’ one day workshop on Saturday 14th October, to help you to learn some tips and techniques to boost your well-being and mood throughout the winter months. Those winter blues The winter blues is thought to affect millions of people in Britai