The ChapWell Method
Coaching for Change, Wellbeing, Resilience and Success
My approach to your success blends my expertise to meet your needs using Clinical Hypnotherapy, Neuro Linguistic Programming, Cognitive Behavioural Therapy, Mindfulness, Positive Psychology, Coaching, Eye Movement Desensitisation and Reprocessing Therapy (EMDR)Desensitisation Therapy.
I just wonder what you would do, be, feel if you knew you couldn't fail, no longer worried or stressed?
The ChapWell Method recognises we are all doing the best we can with what we (think) have and works on both your wellbeing, stress, anxiety issues as well as your hopes and wants for your future. An important part of your coaching is equipping you with the tools to continue improving, tackling life’s challenges and knowing you can do much more than just cope (or not)!
Since 2000, I’ve been working as a coach and helped many clients break through the barriers of stress, low mood and anxiety to achieve their goals, live their life how they want.
Life's too short to be unhappy, unsure, stressed or nothing but missed opportunities.
So what are you waiting for?
Let me show you how you can easily overcome those barriers that are standing in the way of your well-being, your happiness, your hopes and life.
Are you ready for a better life, change or more of the same?
One to one, face to face and Online Coaching sessions.
Face to face sessions held at Hambledon Health Blandford.
Contact 01258 458120 or 07766671398 to book a free 30 mins call or online/in person meeting
"It's just like Fiona kept saying to me, you can find your own strength again, move on from the stress, anxiety and worry habit and actually enjoy life. You just need to learn how and now I really understand what she meant! I used to suffer from stress, regular panic attacks and now I'm doing things and going places that I always thought just wasn't for me."
"Just to let you know making great progress, feeling the best I have and (negative) thoughts are less and less, but if I ever fall back into old habits will see you again."
"I came to Fiona's session after a friend recommended me, I'd just been through a messy divorce and felt like all my confidence had gone. I was also experiencing problems at work not helped by my stress levels and just not sleeping. After just a few sessions I was sleeping so much better and the problems at work seemed much easier to handle. I learnt how to use my thoughts to support me and I just know I'll be using these techniques to help me achieve the things I know I'm capable of now. I feel so much more a part of life now it's hard to explain but I'm enjoying who I am and feeling so much more relaxed."